Good Drink For Weight Loss

Pinkies up! A new research review in The American Journal of Clinical Nutrition finds tea drinkers sport slimmer waistlines.
After looking at several studies and meta-analyses on the effects green, white, and oolong tea have on body weight, Dutch researchers found that tea’s natural ingredients—catechins and caffeine—help increase a person’s energy expenditure, or the calories they burn just by being. The compounds also increase fat oxidation (fat breakdown) in the body.
Not to mention tea is really good for your gut, says Jeffrey Blumberg, PhD, a professor at the Friedman School of Nutrition Science and Policy and director of the Human Nutrition Research Center on Aging at Tufts University. Science is continually showing how certain foods can boost good and bad gut flora, or bacteria, and drinking tea accomplishes the former.
Still not sold? Consider this: Drinking one to two cups of tea daily has been shown to improve mood, attention, and reduce the risk for several diseases, including cancer, osteoporosis, high blood pressure, and diabetes. And no, it doesn’t matter which kind of tea you pour. “Diversity makes a difference,” says. Dr. Blumberg. “It’s a little bit of an adventure to go out and find a tea you like.”

It’s important to note these results are modest when not combined with healthy diet and exercise, says Dr. Blumberg, especially in regards to weight loss. Think of drinking tea as more of a way to augment your diet and overall health, he says.

LEGS CRAMP AT NIGHT

THIS IS WHY YOUR LEGS CRAMP AT NIGHT (AND HOW TO STOP IT FROM HAPPENING EVER AGAIN)

Many people suffer from leg cramps or nocturnal leg cramps which usually appear during the night. The pain is severe so it will wake you up in the middle of the night and it occurs due to prolonged inactivity. It usually appears in the lower leg but sometimes it appears in the feet and thighs. The pain can last for few seconds and sometimes for couple of minutes. Even when the pain is gone the muscle soreness can be felt the whole night and the following day as well. Men and women can suffer from leg cramps and they usually appear over the age of 50.

Nocturnal cramps and restless leg syndrome (RLS) happen overnight which is the only similarity between these two conditions. There are various differences between leg cramps at night and restless leg syndrome, as:

1. When you move the leg in RLS you feel relive – you shouldn’t move the leg in nocturnal leg, instead stretching is recommended.
2. RLS does not cause pain or cramping, while nocturnal leg cramps do.
3. RLS is more of a discomfort or crawling feeling in your legs.
4. If you suffer from RLS you will want to move the legs, while nocturnal leg cramps prevent movements.

Causes and risk factors of leg cramps at night.

The reason and cause of nocturnal leg cramps is still undiscovered, but potential causes and risk factors are:

• Over-exertion of the muscles in the leg
• Standing or working on concrete floors
• Sitting for prolonged periods of time
• Sitting improperly
• Alcoholism

Medical conditions, too, can cause nocturnal leg cramps, such as:

• Pregnancy
• Dehydration
• Parkinson’s disease
• Endocrine disorders like diabetes
• Structural disorders like flat feet
• Diuretics, statins, beta agonists
• Neuromuscular disorders

Treatment and prevention

The treatment for leg cramps is linked with the cause. So, if the reason is dehydration the solution is to stay hydrated.
You must be sure that you do not suffer from magnesium or potassium deficiency as it causes muscle cramping.

• First you have to stretch your legs before going to bed,
• Do water exercises to make your leg muscles stronger.
• Wear ergonomic shoes and not high heels.
• Use horse chestnut, which is proven to increase blood flow in the legs.
• Take a relaxing, warm bath before going to bed to get rid of any muscle tightness.
• Put warm pad to the affected area.
• Try acupuncture treatment.

What to do when spasms happen

It is very important to know what to do when the spasm suddenly happens during the night. You can relieve pain in the moment and afterwards. Below, there are a few tips how to help yourself in those moments:

1. Put your both legs in front you while you are sitting on the floor. Then bend your feet and point your toes toward your knees – you may need to pull on your feet to stretch out better.
2. Get up slowly and turn around a bit – shaking your legs can likewise improve blood flow.
3. Carefully rub the region with circular movements.
4. Consume a tablespoon of yellow mustard to relieve discomfort.

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Back to Basics: The Ancient Origins of Meditation

Is it just me or are meditation classes popping up at the same pace froyo shops did in 2005?

Meditation might be the newest wellness “trend,” and I personally love teaching meditation classes—but let’s be honest, this practice is far from new, and human beings around the globe have been meditating since the dawn of day.
This article on Deepak Chopra’s site, shows that the earliest origins of meditation date back to 5000 BCE, and the first recorded evidence of meditation dates back to 1500 BCE—stemming from the heart of ancient India.
While a strong group meditation practices might be new to the West, these sessions have been taking place in the East since 600 BCE, especially in Taoist China and Buddhist India.
Keep in mind that this pre-dates the work of Rene Descartes (1596-1650), who is said to be the “Father of Modern Day Philosophy,” and is listed as one of the Top Greatest Philosophers in history in this Listverse article.
Rene Descartes is the man who popularized the idea and belief that the mind is stronger than the body—a concept that is regularly mentioned, talked about, and practiced in today’s mindfulness courses and yoga practices.
So what has opened the door to this modern influx of meditation studios and meditation classes? The influx of meditation coverage by the western media.
Chopra’s origins of meditation timeline shows that as an influx of books surrounding mindfulness came out in western markets in the late ‘90s, the practice of meditation in the west began to rise.
Books such as Eckhart Tolle’s The Power of Now, and Deepak Chopra’s The Spontaneous Fulfillment of Desire, sparked media conversations surrounding the topics of mindfulness and meditation. This topic has made it as far as Oprah Winfrey’s TV shows and has been the topic of streams of conversation on the conservatively facing Fox News Network.
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So, what do you need to know about meditation?
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• It’s not a fad, the practice predates the emergence of modern day religions and the development of the modern English language.
• It’s a non-denominational practice, as it is not associated with any one religion.
• Group meditation is a practice so old that it can be considered the “original” form of mindfulness.
• Meditation is now more easily accessible, so you have every opportunity to connect with ancient mindfulness techniques, whether it is via YouTube or in a class.
• There are a variety of meditation techniques (visualization, grounding, mantra meditation, and many more) for you to try, test, and embrace.

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Yoginis in Bikinis: Will Social Media Ruin Yoga?

  

Yoga teachers often lament that social media has reduced yoga to a daily "yoginis in bikinis" photo competition.

While there is some truth to that, the fact remains that Facebook, Instagram and YouTube have inspired and taught yoga to hundreds of thousands of people around the world, many of whom would otherwise have no contact with yoga at all. 

There is also more racial, age, and gender diversity online than offline, and entirely new practice styles have been born.  
  ____________________________________________________________

Is it traditional yoga? Maybe, maybe not—but is yoga reserved only for fundamentalists? 
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Is their perfect alignment on social media? Not always, but isn't the quest for perfect alignment just as fleeting as the quest for perfect abs?  This belief that you can only learn yoga in person, face-to-face, is commonly stated—and yet rarely practiced. For example, look at one of the most influential yoga teachers ever: BKS Iyengar. Nearly every yoga student has studied his work, and yet how many actually took a class with him? Even more telling, how many students have taken any traditional Iyengar-style classes at all? 

Considering the scope of his influence, the number is shockingly low. 

So how did Iyengar have such a big impact? He wrote a stack of really great books and took a bunch of photos. Books were the media-of-choice at the time. Students read his work, learned and were inspired, and then they incorporated that into their own practices.

Inexpensive publishing has always been the key to the democratization of education, and this is especially true in yoga. Instead of needing 3 months and thousands of dollars to run off to Pune, India to meet the master, you could buy his book for $14.95. Is it as good as the real thing? Surely not, but it's 1000x's better than nothing. 

Traditionally, yoga in the West has been exclusive and elite. To write off social media as "not good enough" or "not real yoga" is a move backward toward yoga elitism of years gone by where a select few were the gatekeepers of knowledge, teacher certifications, and authentication. No, access? No, money? Sorry, you were out of luck.

Years ago, that system made some sense. Yoga teaching and inspiration just didn't scale. Today, we have inexpensive technology that allows for the spread of yoga to be nearly instantaneous. I'll be the first to point out that with the good comes plenty of bad, but it's very easy to find the teachers that you connect with and ignore those you don't. 

So how does a modern yoga student navigate this digital publishing explosion? It's really simple: follow the teachers that you want to learn from, and block (yes, block!) those people that for whatever reason drive you crazy. You wouldn't keep a book you detested in your back pocket, so don't allow anyone into your newsfeed unless you want them there.


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How to lower cholesterol naturally

How to lower cholesterol naturally

The causes of high level of cholesterol can be varied in nature. It can be due to foods consumed by an individual. It can also be due to the excessive hard drinks that a person consumes. It is not a disease, but it can really cause many other diseases. Thus one having high level of cholesterol needs to be very careful regarding his/her health. Here are a few natural ways by which one can lower the cholesterol level.

1. Orange juice is tasty and healthy

Freshly squeezed orange juice is known to lower the level of cholesterol in human body.  One orange a day in the morning can do magic.

2. Herbal tea helps a lot

If you think that your cholesterol level is more than average then you can prepare an herbal tea. It should contain peppers, ginger, and luke warm water. After that you need to add honey to it and the tea is ready to be consumed.

3. Ginger is an effective medium

Ginger is a natural way to reduce cholesterol and as it thins the blood helping in effective circulation, it becomes much easier for the blood to reach different parts of the body which in turn prevents several diseases.

4. Chromium is an effective mineral

Chromium is an effective mineral to help you reduce cholesterol. Chromium also helps you to maintain your blood sugar level through the proper utilization of insulin. Hence, you can try and consume chromium pills or keep foods that contain chromium as a part of your diet.

5. Grapes, a natural way to reduce cholesterol

Grapes can be really helpful as a natural way to reduce cholesterol. The skin of the grape consists of a compound which really helps in the lowering of the cholesterol.

6. Consume red yeast

You can consume red yeast in order to reduce the cholesterol in your blood in a natural way. Red Yeast is effective in cutting down the level of LDL and that is good for your health.

7. Consuming oatmeal can be helpful

Oatmeal though sometimes not good to taste, is a rich source of soluble fiber that helps in lowering as well as dissolving the cholesterol in the blood. Other than oatmeal, you can also consume legumes and other food items which contain soluble fiber.

8. A glass of red wine is good

You can have a glass of wine which raises the HDL level which in turn helps you to lower your cholesterol level. Also, having red wine helps you to feel fresh as it has got anti-oxidants to help you stay healthy.

9. Exercise is the key to stay healthy

If you are planning to lower your cholesterol level, you should try out exercising. You can try out jogging in order to get some fresh air to your lungs. You can also try stretching and similar other exercises.

10. Take food in small quantities

You should take several meals during a day, instead of taking just two meals a day. This helps you to fight your cholesterol level in a natural way.

Hence, try these ways out to have a good and healthy life that is without the accumulation of huge amount of cholesterol in the body.

Hot Yoga During Pregnancy | How to Approach it and Why Continues

Pregnancy is a precious time to practice the true essence of yoga; embrace humility, shed the ego, and surrender to what is.

Focus on the beautiful connection with your baby as you immerse in the union with your victorious breath. The more you can connect within, the more you can unite with the magic of the universe. I would like to share my recent experience practicing Hot Yoga while pregnant to lift some of the fog that can hover over Hot Yoga during pregnancy. My advice is built on education and experience as a dedicated and passionate Hot Yoga teacher and student for over fourteen years.

How to approach your Hot Yoga practice while pregnant:


1. Not for beginners. Have an established regular practice prior to pregnancy, so your body is already acclimated to the hot room and the postures. Hot Yoga, along with all other forms of intense exercise, is not recommended to initiate during a pregnancy.

2. Keep the mind quiet and listen to your body. Your body is a vessel of wisdom. For some, the hot room might not feel good and for others, like myself, it felt fantastic.

3. Consider skipping the first trimester. I skipped my first trimester in the hot room due to having had a couple miscarriages already and wanted to play it extra safe. It is a personal choice since it is a sensitive time during your pregnancy. Talk to your doctor and teacher, and implement first trimester prenatal modifications. It is essential to listen to your body during this early stage, as in tip 2, and see if the hot room feels okay. It is a nice time as well to establish a nurturing private home practice if you don’t have one already, which will come in handy when your baby arrives.

4. Use modifications. Stay current with modifications for the different stages of pregnancy. Many of the modifications are common sense, like don’t squash the baby!

5. Extra hydration. Always stay well hydrated before, during and after class. Treat yourself to extra refreshing coconut water to ensure you are soaking in those electrolytes.

6. Don’t overdo it. Make sure your face does not become bright red and your breath laborious. Take as many breaks as you need: stand in stillness or sit down. Be in a cooler area of the room, which is usually by the door, and that way you can open it or leave for a break if needed, without disrupting the rest of the class. Also, be mindful of the impact of hormone level changes, particularly relaxin, which soften the connective tissue, ligaments and tendons, so be careful you do not over stretch.

7. Be informed. When you talk to your teacher, make sure your teacher is well educated with Hot Yoga and has had proper instructions for pregnancy. Seek those who have Hot Yoga as their area of expertise, just as you would with other styles of yoga. I am mentioning this because there is quite a bit of misinformation out there.

8. Do what is right for you. No matter what others advise you, do what you are comfortable with. If Hot Yoga does not feel right, don’t do it.


Why continue your Hot Yoga practice during pregnancy?


1. Physical strength and flexibility. Strengthens the joints, muscles and all systems of the body, including keeping the hips and spine healthy, strong and flexible, and improves the lung capacity and breath control.

2. Blood flow. The heat helps open up any tightness and increases circulation to all areas of the body, by the dilation of the capillaries. It purifies, massages and rejuvenates.

3. Being present. Sharpens the mind and forces one to be very present with the breath.

4. Mental strength. Gain tremendous perseverance and determination.

5. Peace. It provides the ultimate state of calmness for the day.

6. Rest. Improves sleep.

7. Fortitude. Hot Yoga teaches you how to breathe in a stressful or uncomfortable situation as you face postures that might feel challenging. What a great preparation for birth!

8. Acceptance. When you are dripping with sweat, heart rate is up, and simultaneously can maintain a controlled calm breath, then you can truly let go and surrender to what is. Hot Yoga has amazing health benefits for everyone, and it is no different when you are pregnant. In most proper Hot Yoga studios there are good air ventilation systems so your sweat cools you down and your core body temperature does not change. It is different than sitting in a hot tub where you can’t sweat to cool off.

Throughout my pregnancy I was energized, slept well, had no back problems, was able to teach my full yoga schedule, and stay relaxed with the ebb and flow of life. You never know what may happen with your birth. Yoga keeps you strong, determined, calm and accepting for whatever your birth experience may be. Enjoy connecting with your baby as you move through your asanas with your breath on your mat. Yoga is love.


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Shatavari: The Ayurvedic Herb For Women

Shatavari: The Ayurvedic Herb For Women

Shatavari is known to be a great rejuvenative herb which is used in Ayurveda. Its tubers are white, radish shaped, and found in clusters, and its branches are modified into a leafy structure. In fact, the entire plant has a feathery appearance. The stem is woody and dark green, the flowers are fragrant, small and white, and the fruits are fleshy red berries that turn purplish black when ripe.
Shatavari grows in low jungle areas of the tropics. In Kerala, India-Shatavari grows abundantly, and the Ayurvedic physicians have been using its roots and leaves for medicinal purposes for thousands of years- and with good reason.

Shatavari is mentioned under six important rasayanas in ayurveda

Shatavari In Ayurveda
Shatavari is mentioned under six important rasayanas in ayurveda. Rasayanas are those that promote general well-being of an individual by increasing cellular vitality or resistance.
According to Ayurveda, there are three vital energies or doshas in the body, known as Vata, Pitta, and Kapha. These three doshas are delicately balanced in a unique proportion in every individual. Good health can be enjoyed only when this balance is maintained. Shatavari has proved to be extremely effective in restoring the balance of the Pitta dosha, whenever it goes out of sync.

Shatavari- The Women’s Herb
Traditionally Shatavari is considered a woman’s herb and also finds its way into numerous potent male sexuality-centric formulas. It is considered as one of the Vajikarana herbs, and just like Ashwagandha, in men it can readily increase testosterone, semen count, seminal fructose content, erection indexes, and much more. Shatavari is imbued with phytoecdysteroids which can mimic hormones and sapogenins.

Shatavari Benefits For Health
-Shatavari helps women to release extra water weight gained during menstruation.
-It increases the abundance of breast milk for mothers.
-It supports women that have had a hysterectomy by rebalancing hormones.
-Shatavari helps to balance the pH levels of the vagina; cleansing dry membranes so that fluids are balanced entirely.
-Fertility rates increase with Shatavari use since it nourishes the ovum.
-Shatavari can be used by men to reduce impotence.
-Shatavari’s isoflavones, soluble fibers, and complex sugars help with digestion.
-Shatavari aids in treating heartburn and colitis.
-Shatavri is a cooling herb and can help diminish a fever, reduce inflammation, and even reverse stomach ulcers.
-The herb can fight cholera, typhoid fever, dysenteriae, E.coli, and Staphylococcus aureus. These bacteria can cause diarrhea and vomiting.
-This herb also helps to relieve stress. It creates a positive immune response within protecting it from the damage that accompanies stress and the hormones they release.
-Shatavari supports reproductive health by toning and nourishing the female reproductive organs.
-Shatavari maintains healthy hormonal balance.
-Shatavari treats PMS symptoms by relieving pain and controlling blood loss during menstruation.
-Shatavari relieves menopausal symptoms such as hot flashes. By producing estrogens it makes up for low estrogen levels in women who are menopausal or have had hysterectomies or oophorectomies.
-Shatavari supports normal function of the immune and digestive system.

Shatavari Herb Files
There are two varieties of Shatavari, with similar medicinal properties and uses.

Satavari – Asparagus racemosus
Maha Satavari – Asparagus sarmentosa Linn

Botanical Name- Asparagus racemosus Wild and Asparagopsis abyssinica Kunth

Family- Liliaceae

Sanskrit — Shatavari

English — Indian Asparagus, Hundred Roots , Asparagus roots

Chinese – Tian men dong

Rasa (Taste)- Madhura (sweet), Tikta (Bitter)

Guna (Qualities) – Guru (Heaviness), Snigdha (Oily, unctuous)

Vipaka- Madhura – Undergoes sweet taste conversion after digestion

Veerya – Sheeta – Cold potency.



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